Fitness
12km Run @ East Coast
Today I manage to complete 12km @ East Coast in 1 hour 12 min (Speed: 166 meters/min )….Haha I know its not the usual half-marathon standards. Nevertheless its the improvements that matter..The previous week I took 1 hour and 5 minutes just to clear 8.4km at Bedok Reservoir (Speed: 129 meters/min ). So [...]
Running with MPs and I failed
Well its quite hard when you haven’t train for ages for such a strenuous activity. IPPT is yearly thing to me but it requires you to be in good shape to perform. The scores shown above is really a wake up call to get in shape again.
My worst station was sit up. I had no [...]
