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Archive for Fitness
GYM Kita Week 4
Posted On: January 25, 2010
Alright yesterday was my last day training for FREE. So its upper body again. Again I realise I’m [...]
GYM Kita Week 3
Posted On: January 18, 2010
Gym Kita Week 3. Yesterday 3 new faces joined us this time round. Above is a picture taken [...]
Gym Kita Training Day 2
Posted On: January 11, 2010
Oh boy this is definitely going to take a while to recover. Woke up this Monday morning with [...]
Finally a Medal!!
Posted On: August 16, 2008
After years of attempting to bring back a medal for the Olympics, Singapore has at least secured a [...]
12km Run @ East Coast
Posted On: June 07, 2008
Today I manage to complete 12km @ East Coast in 1 hour 12 min (Speed: 166 meters/min )….Haha [...]
Running with MPs and I failed
Posted On: April 30, 2008
Well its quite hard when you haven’t train for ages for such a strenuous activity. IPPT is yearly [...]