GYM Kita Week 3

FadzuliFitness, Personal

Gym Kita Week 3. Yesterday 3 new faces joined us this time round. Above is a picture taken after running the 4.2km distance around Bedok Reservoir.

Time: Almost 31 minutes.

After the run we had to do lower body Strength Training. All we did was squats ( In Malay Pasang Kaki Kuda-Kuda ). We were expected to hold in that position for like 30 secs to 1 min. For those who gave up early, they had to do some punishment like the Duck Walk.. See videos below.

And what’s a day without having Fun

Hence if you want to get back in shape. Do join us on Sundays – 8.30 am to 10.30 am for activities and fun.

Facebook Group: Click here