GYM Kita Week 4


Alright yesterday was my last day training for FREE. So its upper body again.

Again I realise I’m still very weak in the upper body.. One Pull Up was hard to do. When we say PULL UP, its the standard one – you cannot move your body, kick, bend your legs or so on. Its just your arms movement. So Ruzaini taught us the proper way to do it.

Above is Helmi Hakim being supported to attempt the pull up

Well its not about the numbers, its about doing it right to target the right muscle group.

3 sets of log carrying

This week drinks are sponsored by

Some tips to lose weight: Keep yourself active..

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