Gym Kita Training Day 2

FadzuliFitnessLeave a Comment

Oh boy this is definitely going to take a while to recover. Woke up this Monday morning with arms cram as the lactic acids starts to work on the very long unworkable muscles. Yesterday at GYM KITA with Ruzaini and Geng, we did upper body exercise for that two hours of physical activities. Mainly areas like the shoulders, biceps and … Read More